Need Urgent Help?

​If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
 

• Call 999 for an ambulance

• Go straight to A&E, if you can

• Call your local crisis team, if you have their number

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If you or others are not at immediate risk of harm, but you still feel you need more urgent or complex support, call 111 for the NHS non-emergency number. 

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If you need to talk:

• Call Samaritans on 116 123 (UK-wide)

• Text SHOUT to 85258 (UK-wide)

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Mind has practical tools to use when in Crisis.